With the official start of summer just around the corner, it's time to talk about keeping our skin safe and radiant under the sizzling sun. Whether you’re lounging on the beach, enjoying a picnic in the park, or simply running errands, protecting your skin is key to maintaining a healthy glow throughout the season. Let's dive into my top 8 tips for sun-safe summer skincare!
1. Sunscreen All Day, Every Day!
The holy grail of summer skincare – sunscreen! Never leave home without it. Opt for a broad-spectrum SPF 30 or higher to shield your skin from harmful UVA and UVB rays. Remember to reapply every two hours, especially when swimming or sweating. There are so many great new formulals out there from other countries. I highly recommend looking into European and Asian formulas! Not sure where to start? Book a consultation with me, and I'll steer you in the right direction!
2. Hydrate, Hydrate, Hydrate!
Stay hydrated to maintain your skin's natural moisture barrier. Drink plenty of water and use hydrating skincare products to keep your skin plump and glowing. Pro tip: Pack a facial mist for a refreshing pick-me-up throughout the day. Skipping scalding showers and hot water at the sink can also help you to retain water in your skin.
3. Lightweight Skincare Products Are Your Friends
Swap out heavy creams during the daytime for lightweight, water based formulas that won't clog your pores in the heat. Look for products with hyaluronic acid or glycerin to help retain moisture without feeling greasy. Use your thicker moisturizers at night to seal everything in!
4. Cover Up
Shield your skin from the sun in style! Rock a wide-brimmed hat, oversized sunglasses, and lightweight clothing with UPF protection. Not only will you look chic, but you'll also be protecting your skin from harmful UV rays.
5. Don't Forget Your Lips and Eyes
Your lips and eyes need protection too! Use a lip balm with SPF to prevent sunburn and keep your pout soft. Invest in UV-protective sunglasses to safeguard your eyes from sun damage and reduce the risk of cataracts over time.
6. After-Sun Care Is Essential
After a day in the sun, treat your skin to some extra TLC. Opt for a soothing after-sun gel with ingredients like aloe vera to calm and hydrate your skin. Pop a sheet mask in the fridge for a few minutes for an enjoyable cooling experience. Avoid harsh exfoliants and hot showers, which can further strip your skin of moisture. Using retinol? Give it a little break for the summer. If you must, 1-2 times a week with lots of extra sun protection is the ticket.
7. Seek Shade During Peak Hours
Avoid the sun's strongest rays between 10 a.m. and 4 p.m. by seeking shade whenever possible. Plan indoor activities or relax under a beach umbrella to reduce your sun exposure during peak hours.
8. Monitor Your Skin
Last but not least, keep an eye on your skin for any changes. It's more than just anti-aging, it's protection for the future! Perform regular skin checks and visit a dermatologist if you notice any unusual moles, spots, or changes in your skin. Early detection is KEY to preventing skin cancer!
Remember, taking care of your skin today will be beneficial tomorrow and in 20+ years. Embrace these sun-safe summer skincare tips to enjoy a healthy, glowing complexion all season long. Here's to fun in the sun while keeping our skin protected and fabulous!
Stay glowing, stay safe! Shop my summer recommendations here. What are your favorite ways to beat the summer heat?
Let's keep those UV rays at bay and our skin sensational this summer! This post contains affiliate links.
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